-
Search & Replace S03E11: Milena Regos
Milena Regos, the founder of Unhustle, discusses her journey from chasing material success to realizing the negative impact of the hustle culture on her health, relationships, and overall fulfillment. She shares her realization that her identity was tied to her work and how she decided to redefine her success and reclaim her time. Milena explains…
-
Search & Replace S03E08: Kristen Matthews
Kristen Matthews, a Pilates instructor and wellness advocate, shares her personal journey of dealing with health issues and ultimately being diagnosed with Hashimoto’s disease. She made significant changes to her diet and lifestyle, focusing on nutrition and gut health. Kristen’s experiences led her to create an online program called Reframe and Renew, aimed at helping…
-
Search & Replace S03E07: Ruksana Hussain
Ruksana Hussain is a writer and journalist who faced numerous challenges in her career. Determined to explore her options, she took on multiple part-time jobs, freelanced, and became a features generalist, writing about various topics. However, the constant hustle and lack of focus took a toll on her health, leading to a six-month recovery period.…
-
Search & Replace S03E06: Sean Robinson
Dry January, an annual movement where people give up drinking alcohol for the whole month of January, helped Sean Robinson kickstart a healthier lifestyle. Sean explains that he was not in a good place mentally and physically due to his weight and lack of energy, and Dry January was the first step to living a…
-
Search & Replace S03E04: Oliver Pau
During quarantine, Oliver Pau came up with the idea of creating his ideal job in the food industry by combining his passion for food and helping the environment. So he founded Dojo Fresh, a business that offers plant-based options using seitan, a wheat-based protein common in Asian cooking. Although unfamiliar with the industry, Oliver took…
-
Search & Replace S03E03: Lindsay Andrews
Codependency is the chronic neglect of the self to gain approval, love, validation, and self-identity through another person. Lindsay Andrews shares how her personal struggles led her to invest in codependency recovery through inner child work, daily journaling, affirmations, and other practices. She realized the importance of using her voice and now has a podcast,…
-
Search & Replace S03E02: John Hurd
John Hurd is an elite track and field athlete who started competing at age 61 and is still competing at age 91! After seeing a friend competing in it, John rediscovered his love for sprinting and entered the Senior Olympics. Despite not having a coach or trainer, he trained himself to become a sprinter and…
-
Search & Replace S02E24: Kevin Roth
Musician Kevin Roth shares how he redesigned his life after being diagnosed with stage three Melanoma. Despite his successful career, Kevin wasn’t truly happy. He realized that stress and inflammation contributed to his illness and decided to create a new life. Kevin moved to San Diego and started a “Creative Life Design” that focused on…
-
Search & Replace S02E23: Majken Selinder Nilsson
Creative pursuits can be great stress-busters. Majken Selinder Nilsson discovered writing as a release for the uncertainty in her world. When her husband was laid off after a major move to a new city, Majken began to write as a hobby and, to some extent, escapism from the stress. Find out how this self-described accidental…
-
Search & Replace S02E19: Ruth Yunker
At 72 years old, Ruth Yunker is aging vivaciously! She has found that getting older isn’t the end of the world but the beginning of a new journey. What does she attribute to her extraordinary adventure into her trimester of life? Committing to sobriety at the age of 50. Find out what role Alcoholics Anonymous…
-
Search & Replace S02E18: Jo Ann Glim
Jo Ann Glim faced a one-in-four chance of surviving her hemorrhagic stroke. However, she quickly discovered that recovering from a significant brain injury isn’t just about healing your body; it’s about coming to terms with a new sense of your entire self. Setting small goals, like wiggling her fingers and maintaining a positive attitude of…
-
Search & Replace S02E16: Chad Kelley
Many of us don’t always want to admit it, but how much do we allow our jobs to shape our identities? Chad Kelley linked his identity to his career as a chef in the hospitality industry. After more than twenty years in the demanding and stressful industry, a health crisis presented itself, and Chad needed…